Drink daily the amount of water in ounces that equals to half your weight in pounds
Eat naturally hard foods! Chewing is the most effective method of weight management. It's good to chew.
Give yourself quality time to evacuate wastes daily.
Eat local fresh produce and eat in season.
The only proven way to lose weight is to eat healthily, exercise, move and be happy.
Eat to meet your physical needs first
Even the most waesome brain will get nowhere without a good gut
Always Look After Number Two! A guide to better health care through colonic irrigation and bowel care

 

Buy the Postcards and Cartoons

The funny and witty cartoons for "Always Look After Number Two!" were created by Roy Nixon, one of Britain's leading cartoonists.

Now they are available as a set. The fans of "Number Two!" decorate their toilets among other places with these precious reminders of the utmost importance of digestive health.