Get All Your Vitamins From Your Food
Get All Your Minerals From Your Food

Get all your vitamins from your foodThe two self-help charts: GET ALL YOUR VITAMINS FROM YOUR FOOD and GET ALL YOUR MINERALS FROM YOUR FOOD are designed to help you become a conscious eater and use food as your medicine.

A wealth of information packed into these two conveniently simple to use double-sided A4 laminated self-help charts makes it an indispensable tool for a modern health-conscious man or woman of any age.

Get all your minerals from your foodYou will find here the Best Food Sources for different vitamins and minerals with easy-to-remember illustrations, discover what role these nutrients play in the body, find out what are the symptoms of not getting enough and what population groups are at most risks.

You can keep these VITAMINS and MINERALS charts in your kitchen (they can get wet), take them on your weekly food shopping trip, use them to educate your children or to design your own nutrition system - the world is your oyster (oyster, by the way, is rich in Vitamin B12, as well as Calcium, Cobalt, Copper, Iodine, Selenium and Zinc).

The various self-help tools

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Get All Your Vitamins From Your Food
Get All Your Minerals From Your Food

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